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COACH'S BLOG

POSTED ON: March 14, 2014 BY: Andre Thomas

Wii Shit!

I have gotten asked by some what I think about the Wii Fit and the effectiveness of the workouts.  I do think they are better than other video games in which a person sits on their ass the whole game and I also think something is better than nothing, but I don’t consider it much of a workout at all!  I have seen this video I am about to show you a few times and think it’s a perfect response to the question about Wii Fit (sarcastically, of course)! 


POSTED ON: BY: Andre Thomas

Weight Loss Tips For Women In Their 20s…

Are you struggling to lose weight?  Well, if you’re like most women that I know in their 20’s you are probably not really struggling with weight but more likely struggling with body composition.

What do I mean by that?  Basically is your body made up of more fat or is it made up of more muscle?