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COACH'S BLOG

POSTED ON: October 17, 2014 BY: Andre Thomas

Fat, Blind or Infected (which would you prefer)?

Thankfully, this is not a real life choice that needs to be made.  It is however one of several hypothetical questions posed to women recently by researchers at Arizona State University.  But before I get into it…

FULL DISCLOSURE: I am a male.  A man.  A guy.  For better or worse I am a dude.  While it is true I was a “fat” dude for much of my life and thus have some special insights into the inner plight of the overweight / fat person, one thing I have never been is female.


POSTED ON: BY: Andre Thomas

What’s your excuse?

I wanted to share with you a very insightful story that a friend of mine who runs a gym shared with me.

A woman came into his gym and said that she really wanted to join as she needed to lose weight for health reasons but she could not afford the monthly membership fee. My friend told the woman that he wanted to help her so he’d make her a deal…


POSTED ON: BY: Andre Thomas

Best Weight Loss Tips For Women Over 40

You hit 40, your body starts to sag, your metabolism is in the tank, you are sluggish and tired, you hate shopping for new clothes because you just cringe when you look in the mirror and you feel like your body will never look great again.


POSTED ON: October 16, 2014 BY: Andre Thomas

9 Reasons You’re Not Losing Weight

1. Stuck In A Rut.

Our bodies eventually adapt to the demands we place upon them. If you’re doing the same routine week after week or month after month, your body has likely become very efficient at that routine, and is no longer burning many calories or getting a fitness response. I personally change up my routine every week, and recommend you introduce new exercises and workouts at least once a month. This is the #1 the reason why F.I.T.T. Body BootCamp is such an effective weight loss strategy.