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COACH'S BLOG

POSTED ON: August 20, 2015 BY: Andre Thomas

What’s on your play list?

I just finished a great workout and as I was flipping through my iphone, I realized how more intense each set was when the “right” song came on.  Music is such an important part of our lives and there are those songs that can help all aspects of lives, weather we need to heal, celebrate, remember, perform or mourn, there are those songs.