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What Is Metabolism

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive. AndContinue Reading
PROTEIN PANCAKES

Protein Pancakes

This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter. Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy pancakes whenever the mood strikes you! Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with yourContinue Reading
3rd Year Anniversary Event
The 3rd Year Anniversary Event was a success. The food from Healthy Kitchen was great, especially the salmon! Also it was nice seeing all of the members socializing and enjoying a night of celebration. I want to say thank you to all of you who had the chance to attend. I want to give a BIG thank you to Performance Nutrition and their team for taking the time to come out and donate samples to theContinue Reading
Thank you

Thank You

Just wanted to say thank you  to all of you who came out with your friends and family to our Pre-Turkey Day Boot Camp. It was great seeing everyone get out and workout. The weather was amazing and the energy was full throttle. Make sure to check out the album on Facebook and tag yourself in any photos. Look forward to seeing you all this week at our next boot camp class. Continue Reading
So by now you have seen decorations at your favorite stores, and you probably already bought your turkey for the feast this Thursday. The holiday season is here and it’s around for a few weeks.  About 75 percent of annual weight gain happens during the holiday season. Probably from all of the pie, turkey, ham, and bubbly from dinners and holiday parties. However, as members of the F.I.T.T. PIT fam we are not going toContinue Reading