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For many people, one area of their workout program that they struggle with the most is getting in their cardio training. They’re fine getting into the gym to perform weights and if they’ve structured their weight lifting routine properly, they really don’t have to be in there for all that long to execute an effective workout session. But when it comes to cardio training, that’s a whole other manner. Not only is cardio training usually

If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout sessions. While there’s no question that a combination of both will yield the best possible results, if you had to choose between one or the other, is one more important? Let’s take a closer

What Is Metabolism

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible

PROTEIN PANCAKES

Protein Pancakes

PROTEIN PANCAKES This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter. Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy pancakes whenever the mood strikes you! Starting your day with a nutritious, filling and protein-packed meal

Thank you

Thank You

Just wanted to say thank you  to all of you who came out with your friends and family to our Pre-Turkey Day Boot Camp. It was great seeing everyone get out and workout. The weather was amazing and the energy was full throttle. Make sure to check out the album on Facebook and tag yourself in any photos. Look forward to seeing you all this week at our next boot camp class.  156