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POSTED ON: June 9, 2016 BY: Andre Thomas

Protein Pancakes


This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter. Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy pancakes whenever the mood strikes you! Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long.

3rd Year Anniversary Event

POSTED ON: December 10, 2015 BY: Andre Thomas

3rd Year Anniversary Event

The 3rd Year Anniversary Event was a success. The food from Healthy Kitchen was great, especially the salmon! Also it was nice seeing all of the members socializing and enjoying a night of celebration.

I want to say thank you to all of you who had the chance to attend. I want to give a BIG thank you to Performance Nutrition and their team for taking the time to come out and donate samples to the event. Also a big thanks to Dr. Cozier and her keynote on black women’s health.

For those of you who didn’t get a chance to make it out these are the Top 3 participants in the Transformation Challenge listed from 1st place to 3rd.

Thank you

POSTED ON: November 29, 2015 BY: Andre Thomas

Thank You

Just wanted to say thank you  to all of you who came out with your friends and family to our Pre-Turkey Day Boot Camp. It was great seeing everyone get out and workout. The weather was amazing and the energy was full throttle. Make sure to check out the album on Facebook and tag yourself in any photos. Look forward to seeing you all this week at our next boot camp class. 

POSTED ON: November 25, 2015 BY: Andre Thomas

Tips To Stay Healthy This Holiday Season

So by now you have seen decorations at your favorite stores, and you probably already bought your turkey for the feast this Thursday. The holiday season is here and it’s around for a few weeks.  About 75 percent of annual weight gain happens during the holiday season. Probably from all of the pie, turkey, ham, and bubbly from dinners and holiday parties. However, as members of the F.I.T.T. PIT fam we are not going to let our fitness goals cease just for the holiday season. The tips below will aid in giving you some guidance this holiday season.


POSTED ON: November 17, 2015 BY: Andre Thomas

Preview: 3rd Year Anniversary Event

It’s time to celebrate another year of transformation and the 3rd anniversary of the F.I.T.T. PIT.

We have accomplished so much this past year, from adding a boxing program to seeing the  F.I.T.T. PIT Fam grow beyond expectations. Many of you have been around from the beginning and some are new. This event is a great time for you to network and converse with each other. Also there will be free food and gift bags with fitness products.

We will also have a keynote speaker that will educate and inspire you. Stay tuned — we will update you on Facebook. The speaker will definitely be someone that has a fitness background and can offer you some motivation to start 2016 off on the right track.


POSTED ON: November 10, 2015 BY: Andre Thomas

3 Motivational Women You Should Be Following on Instagram

Powering through a workout or even just getting the motivation to get out and work out  isn’t easy. Sometimes we just don’t feel the drive to go do it. A great way to find motivation is to follow inspirational and motivational accounts on social media. A great place to start is Instagram. Instagram has many users who  offer inspiration and motivation to help you get out and workout. These three accounts are a great start for you to follow on Instagram.

POSTED ON: November 3, 2015 BY: Andre Thomas

3 Tips to Help Get Your Child Fit & Stay Fit

Childhood obesity rates are rising at an alarming rate. According to CDC, about ⅓ of children are either overweight or obese. This is a problem that could easily be fixed by getting our children into a fit and healthy lifestyle at an early age. It’s not as hard as you think.  Below I offer some tips to help get you started. Most of these tips will even help  you get fit and build a stronger relationship with your child.

Homefries with Sausage

POSTED ON: October 28, 2015 BY: Andre Thomas

3 Recipes to Help Kickstart Weightloss

We all have heard the old saying that “abs start in the kitchen,” but actually all fitness and weight loss start in the kitchen. Working out as hard as you can isn’t beneficial if you aren’t eating right. Eating foods that are high in protein and fiber and low in carbs when trying to lose weight will allow you to lose weight faster and keep itoff. Below are three recipes I found online to help you get a start.

Be Social - Incorporating Fitness

POSTED ON: October 19, 2015 BY: Andre Thomas

3 Guidelines For Incorporating A Fitness Routine Into A Busy Lifestyle

We all know that exercise and training are fundamental to weight loss and maintaining a healthy lifestyle. However with work and children, our lives can become so busy that it may seem impossible to follow a fitness routine.  So I came up with three guidelines to help you incorporate a training routine into your busy schedule.

POSTED ON: October 6, 2015 BY: Andre Thomas

10 Mistakes Women Make in the Gym

10 Mistakes

Here’s what you need to know…

  1. Women often end up skinny fat as a result of their workout regimen. It’s a condition where they appear thin in clothes, but actually have a higher body fat percentage than they did before they started exercising.
  2.  To transform their bodies and build muscle, women need to get comfortable using heavier weights.
  3. Most females need to cut back on the cardio (including zumba and cardio kick-boxing), get off the BOSU ball, and find a smart workout program that keep them progressing.
  4. Women would benefit from taking advantage of the post-workout period by fueling up with foods that will help them build muscle.