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So by now you have seen decorations at your favorite stores, and you probably already bought your turkey for the feast this Thursday. The holiday season is here and it’s around for a few weeks.  About 75 percent of annual weight gain happens during the holiday season. Probably from all of the pie, turkey, ham, and bubbly from dinners and holiday parties. However, as members of the F.I.T.T. PIT fam we are not going

PREVIEW: 3RD YEAR ANNIVERSARY EVENT

It’s time to celebrate another year of transformation and the 3rd anniversary of the F.I.T.T. PIT. We have accomplished so much this past year, from adding a boxing program to seeing the  F.I.T.T. PIT Fam grow beyond expectations. Many of you have been around from the beginning and some are new. This event is a great time for you to network and converse with each other. Also there will be free food and gift bags

3 MOTIVATIONAL WOMEN

Powering through a workout or even just getting the motivation to get out and work out  isn’t easy. Sometimes we just don’t feel the drive to go do it. A great way to find motivation is to follow inspirational and motivational accounts on social media. A great place to start is Instagram. Instagram has many users who  offer inspiration and motivation to help you get out and workout. These three accounts are a great start

Childhood obesity rates are rising at an alarming rate. According to CDC, about ⅓ of children are either overweight or obese. This is a problem that could easily be fixed by getting our children into a fit and healthy lifestyle at an early age. It’s not as hard as you think.  Below I offer some tips to help get you started. Most of these tips will even help  you get fit and build a

Homefries with Sausage

We all have heard the old saying that “abs start in the kitchen,” but actually all fitness and weight loss start in the kitchen. Working out as hard as you can isn’t beneficial if you aren’t eating right. Eating foods that are high in protein and fiber and low in carbs when trying to lose weight will allow you to lose weight faster and keep itoff. Below are three recipes I found online to help