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1. Stuck In A Rut. Our bodies eventually adapt to the demands we place upon them. If you’re doing the same routine week after week or month after month, your body has likely become very efficient at that routine, and is no longer burning many calories or getting a fitness response. I personally change up my routine every week, and recommend you introduce new exercises and workouts at least once a month. This is the #1 theContinue Reading

Wii Shit!

I have gotten asked by some what I think about the Wii Fit and the effectiveness of the workouts.  I do think they are better than other video games in which a person sits on their ass the whole game and I also think something is better than nothing, but I don’t consider it much of a workout at all!  I have seen this video I am about to show you a few times andContinue Reading
Are you struggling to lose weight?  Well, if you’re like most women that I know in their 20’s you are probably not really struggling with weight but more likely struggling with body composition. What do I mean by that?  Basically is your body made up of more fat or is it made up of more muscle?Continue Reading