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What’s your excuse?

I wanted to share with you a very insightful story that a friend of mine who runs a gym shared with me.

A woman came into his gym and said that she really wanted to join as she needed to lose weight for health reasons but she could not afford the monthly membership fee. My friend told the woman that he wanted to help her so he’d make her a deal…

You hit 40, your body starts to sag, your metabolism is in the tank, you are sluggish and tired, you hate shopping for new clothes because you just cringe when you look in the mirror and you feel like your body will never look great again. 167

1. Stuck In A Rut.

Our bodies eventually adapt to the demands we place upon them. If you’re doing the same routine week after week or month after month, your body has likely become very efficient at that routine, and is no longer burning many calories or getting a fitness response. I personally change up my routine every week, and recommend you introduce new exercises and

Wii Shit!

I have gotten asked by some what I think about the Wii Fit and the effectiveness of the workouts.  I do think they are better than other video games in which a person sits on their ass the whole game and I also think something is better than nothing, but I don’t consider it much of a workout at all!  I have seen this video I am about to show you a few times and

Are you struggling to lose weight?  Well, if you’re like most women that I know in their 20’s you are probably not really struggling with weight but more likely struggling with body composition. What do I mean by that?  Basically is your body made up of more fat or is it made up of more muscle? 170