Here’s what you need to know…
- Women often end up skinny fat as a result of their workout regimen. It’s a condition where they appear thin in clothes, but actually have a higher body fat percentage than they did before they started exercising.
- To transform their bodies and build muscle, women need to get comfortable using heavier weights.
- Most females need to cut back on the cardio (including zumba and cardio kick-boxing), get off the BOSU ball, and find a smart workout program that keep them progressing.
- Women would benefit from taking advantage of the post-workout period by fueling up with foods that will help them build muscle.