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COACH'S BLOG

POSTED ON: November 3, 2015 BY: Andre Thomas

3 Tips to Help Get Your Child Fit & Stay Fit

Childhood obesity rates are rising at an alarming rate. According to CDC, about ⅓ of children are either overweight or obese. This is a problem that could easily be fixed by getting our children into a fit and healthy lifestyle at an early age. It’s not as hard as you think.  Below I offer some tips to help get you started. Most of these tips will even help  you get fit and build a stronger relationship with your child.