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COACH'S BLOG

POSTED ON: November 25, 2015 BY: Andre Thomas

Tips To Stay Healthy This Holiday Season

So by now you have seen decorations at your favorite stores, and you probably already bought your turkey for the feast this Thursday. The holiday season is here and it’s around for a few weeks.  About 75 percent of annual weight gain happens during the holiday season. Probably from all of the pie, turkey, ham, and bubbly from dinners and holiday parties. However, as members of the F.I.T.T. PIT fam we are not going to let our fitness goals cease just for the holiday season. The tips below will aid in giving you some guidance this holiday season.