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  • 10 Mistakes Women Make in the Gym

    10 Mistakes Women Make in the Gym

    Here’s what you need to know… Women often end up skinny fat as a result of their workout regimen. It’s a condition where they appear thin in clothes, but actually have a higher body fat percentage than they did before they started exercising. To transform their bodies and build muscle, women need to get comfortable using heavier weights. Most females need to cut back on the cardio (including zumba and cardio kick-boxing), get off the BOSU ball, and find a smart workout program that keep them progressing. Women would benefit from taking advantage of the post-workout period by fueling up with foods that will help them build muscle. Build Curves, Avoid Skinny-Fat ....

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  • 3 Guidelines For Incorporating A Fitness Routine Into A Busy Lifestyle

    3 Guidelines For Incorporating A Fitness Routine Into A Busy Lifestyle

    We all know that exercise and training are fundamental to weight loss and maintaining a healthy lifestyle. However with work and children, our lives can become so busy that it may seem impossible to follow a fitness routine. So I came up with three guidelines to help you incorporate a training routine into your busy schedule. Time Time is probably one of our most valuable assets. We have 24 hours in a day and not an hour more. Incorporating 30 minutes or even an hour of exercise may seem impossible, but it’s actually pretty easy. Working out in the morning is probably the easiest for most of us. By getting your workout done in the morning, work or other obligations ....

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  • 3 Recipes to Help Kickstart Weight Loss

    3 Recipes to Help Kickstart Weight Loss

    We all have heard the old saying that “abs start in the kitchen,” but actually all fitness and weight loss start in the kitchen. Working out as hard as you can isn’t beneficial if you aren’t eating right. Eating foods that are high in protein and fiber and low in carbs when trying to lose weight will allow you to lose weight faster and keep itoff. Below are three recipes I found online to help you get a start. #1 HOME FRIES WITH SAUSAGE Calorie Estimate : 310 Calories 3 links Applegate Naturals chicken and sage breakfast sausage 1 cooked sweet potato, cubed 1 1/2 cup chopped kale 2 tsp olive oil 1/4 tsp crushed red pepper flakes Prep: ....

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  • 3 Tips to Help Get Your Child Fit & Stay Fit

    3 Tips to Help Get Your Child Fit & Stay Fit

    Childhood obesity rates are rising at an alarming rate. According to CDC, about ⅓ of children are either overweight or obese . This is a problem that could easily be fixed by getting our children into a fit and healthy lifestyle at an early age. It’s not as hard as you think. Below I offer some tips to help get you started. Most of these tips will even help you get fit and build a stronger relationship with your child. Tip 1: Integrate the Playground Early This tip may sound like common sense but a lot of parents forget this simple activity. With the the rise of children playing with iPads and other devices, kids aren’t going outside. They are staying inside playing ....

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  • Tips To Stay Healthy This Holiday Season

    So by now you have seen decorations at your favorite stores, and you probably already bought your turkey for the feast this Thursday. The holiday season is here and it’s around for a few weeks. About 75 percent of annual weight gain happens during the holiday season . Probably from all of the pie, turkey, ham, and bubbly from dinners and holiday parties. However, as members of the F.I.T.T. PIT fam we are not going to let our fitness goals cease just for the holiday season. The tips below will aid in giving you some guidance this holiday season. Tip 1: Moderation is Key Anytime you bring up fitness and dieting, moderation will always be apart of the equation. Throughout the ....

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  • Protein Pancakes

    Protein Pancakes

    This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter. Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy pancakes whenever the mood strikes you! Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long. Servings: 6 Here’s what you need… ½ cup high quality protein powder ½ cup almond flour (or oats) ½ teaspoon baking soda ¼ teaspoon sea salt 10 drops liquid stevia ....

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  • Exercise Versus Diet For Fat Loss

    If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing some intense workout sessions. While there’s no question that a combination of both will yield the best possible results, if you had to choose between one or the other, is one more important? Let’s take a closer look at this factor so you can see for yourself what you must consider. The Question Of The Calorie Deficit The very first thing that you must take into account is what it is actually required to lose body fat. In order to successful melt pounds of ....

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  • At-Home Cardio Ideas

    For many people, one area of their workout program that they struggle with the most is getting in their cardio training. They’re fine getting into the gym to perform weights and if they’ve structured their weight lifting routine properly, they really don’t have to be in there for all that long to execute an effective workout session. But when it comes to cardio training, that’s a whole other manner. Not only is cardio training usually the more boring training mode of the two, but most people find that they just don’t have the time in the day to get to and from the gym to do it. If that’s your problem, then it might be time to consider some of the ....

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  • What Is Metabolism

    What Is Metabolism

    This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive. And without this amazing biochemistry you would not be possible. Metabolism includes how the cells in your body: Allow activities you can control (e.g. physical activity etc.). Allow activities you can’t control (e.g. heart beat, wound ....

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  • Join Us For The Best Fitness Training in Hyde Park!

    Welcome To Our New Website! We’re Proud To Serve Hyde Park with Fitness Training! At The F.I.T.T. PIT, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Hyde Park a hands-on approach to semi private personal training. And you don’t need any prior experience to succeed! Come visit us at The F.I.T.T. PIT and see for yourself what makes us the best fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages! ....

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