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POSTED ON: November 3, 2015 BY: Andre Thomas

3 Tips to Help Get Your Child Fit & Stay Fit

Childhood obesity rates are rising at an alarming rate. According to CDC, about ⅓ of children are either overweight or obese. This is a problem that could easily be fixed by getting our children into a fit and healthy lifestyle at an early age. It’s not as hard as you think.  Below I offer some tips to help get you started. Most of these tips will even help  you get fit and build a stronger relationship with your child.

Homefries with Sausage

POSTED ON: October 28, 2015 BY: Andre Thomas

3 Recipes to Help Kickstart Weightloss

We all have heard the old saying that “abs start in the kitchen,” but actually all fitness and weight loss start in the kitchen. Working out as hard as you can isn’t beneficial if you aren’t eating right. Eating foods that are high in protein and fiber and low in carbs when trying to lose weight will allow you to lose weight faster and keep itoff. Below are three recipes I found online to help you get a start.

Be Social - Incorporating Fitness

POSTED ON: October 19, 2015 BY: Andre Thomas

3 Guidelines For Incorporating A Fitness Routine Into A Busy Lifestyle

We all know that exercise and training are fundamental to weight loss and maintaining a healthy lifestyle. However with work and children, our lives can become so busy that it may seem impossible to follow a fitness routine.  So I came up with three guidelines to help you incorporate a training routine into your busy schedule.

POSTED ON: October 6, 2015 BY: Andre Thomas

10 Mistakes Women Make in the Gym

10 Mistakes

Here’s what you need to know…

  1. Women often end up skinny fat as a result of their workout regimen. It’s a condition where they appear thin in clothes, but actually have a higher body fat percentage than they did before they started exercising.
  2.  To transform their bodies and build muscle, women need to get comfortable using heavier weights.
  3. Most females need to cut back on the cardio (including zumba and cardio kick-boxing), get off the BOSU ball, and find a smart workout program that keep them progressing.
  4. Women would benefit from taking advantage of the post-workout period by fueling up with foods that will help them build muscle.

POSTED ON: August 20, 2015 BY: Andre Thomas

What’s on your play list?

I just finished a great workout and as I was flipping through my iphone, I realized how more intense each set was when the “right” song came on.  Music is such an important part of our lives and there are those songs that can help all aspects of lives, weather we need to heal, celebrate, remember, perform or mourn, there are those songs.